Thursday, May 28, 2026

41 Years of Existence: Striving and Kicking towards the goal of being a happy person


"The pursuit of happiness is perhaps the most universal human endeavor, yet it remains one of the most elusive. In a modern world characterized by rapid technological change and increasing social isolation, the question of how to become happy has moved from the realm of philosophy into the focus of rigorous scientific and sociological study. Happiness is not merely a destination or a permanent state of euphoria; it is a complex intersection of biological predispositions, personal habits, and social environments. " 



Ako po ito at my 40 years :)

Ito lang naman ang nagstrike saken, kasi lately eh medyo nagtatampo ako sa mga ilang tao na hindi nakaalala ng birthday ko, hahaha! I'm so sentimental and emotional, siguro kapag nakakaedad na eh lalo nang nagiging emosyonal. Nonetheless, I'm still hoping to survive everyday kasi nga, ang happiness naman ay maraming way para matagapuan. Nandyan naman ang ilang mga friends na bumati at nakaalala, dala narin siguro ng mga post at notification ng mga social media accounts ko lalo na si Facebook. Ipapaalala talaga sa mga friends ko na birthday ko, kahit isang araw na ang nakakalipas. Kahit hindi ko mga close na tao eh binabati pa rin nila ako. Nakakaaliw! sabi nga ng isang pag-aaral ng Harvard Medical School, one of the most consistent predictors of long-term fulfillment is gratitude. Maging thankful sa mga tao na open for your existence at halaga mo, added pa, by consciously acknowledging the positive aspects of our existence, we can rewire our brains to move away from the “negativity bias” that served our ancestors but often hinders modern well-being. This shift in focus is essential for anyone wondering how to become more positive and happy in an increasingly cynical world. In short, ibig sabihin nito: kung mas pinapansin at pinapahalagahan natin ang magagandang bagay sa buhay, natutulungan natin ang utak na hindi puro negative ang iniisip. At dahil doon, mas nagiging madali ang pagiging masaya at hopeful kahit sa panahon na maraming negativity sa paligid.  Marahil eh sadyang pessimistic ako paminsa minsan at laging gusto eh maging center of attention.

Hindi madaling maging tao sa ganitong mundo, and daming expecttion at ang daming gustong mangyare sayo. Kaya nakakalungkot kung hindi maayos or maseset sa standard mo, pero sabi nga sa isang Journal, "Practice Radical Self-Acceptance: Understand that perfection is a sociological construct, not a biological reality. To how to become a happy individual requires embracing your flaws as part of the human experience." Ang ibig sabihin nito: huwag mong isipin na kailangan maging “perfect” kasi yung idea ng perfection ay gawa-gawa lang ng society, hindi natural sa tao. Kapag tinanggap mo yung imperfections mo, mas nagiging authentic ka at mas madaling mahanap yung happiness.  Kailangan kong tanggapin na hindi lahat ay makakaalala talaga ng araw mo. Ganyan sa lipunan oppressed at mapanakit! hahaha! pero sabi nga " radical acceptance" you don’t wait until you “fix” yourself or reach perfection before you feel worthy. You accept that imperfection is part of being human. kasi nga kapag ganitong mindset narereduces yung limit ng shame, guilt and walang katapusang paghahanap ng "perfection". Don't exceed too much ika nga, be yourself and will eventually happiness will haunt you.

That's why sa 41 years ko sa earth, hindi lahat ng panahon ay para sayo, narealized ko rin sa kakahanap na maging perfect, ay nasisira ang plano lalo kapag hindi ka rin prepare sa mga bagay bagay. 

Happiness is always being true and always takes time.

"Happiness is closely linked to the feeling of having control over one’s life. Setting and achieving small, personal goals builds the self-efficacy necessary to how to become more happy over time."

Sa inyo ba? paano ba kayo nagiging masaya?!

Reference: 

Buckley, M. (2026, April 28). How to become happy: A guide to lasting fulfillment and positivity. Sociology.org. https://sociology.org/how-to-become-happy


Tuesday, May 26, 2026

The Sunog experience of my life.

Summer really scorching ahead and PAGASA said that it will run pa until June. Imagine, month of June eh inaapoy pa rin tayo ng init ng tag- init? iba na talaga ang dulot ng Climate change sa mundo. Sa Quezon City pa lang may recorded 46 Degree Celsius just in 2024 and 2025 alone (PNA, April 2026) and mas Lalo pang iinit sa mga darating na weeks. Hindi na talaga siya healthy! anyway, dito nga sa Marikina eh sobrang init na, given na maraming pa naman puno dito however, di na rin kinakaya because of the heat coming from different factories, vehicles along Marcos highway and population in other communities. Kaya nga ako, naghahalaman na lang talaga ako para makadagdag sa cooling effect kapag gabi since sabi nga nila, nagbibigay ng oxygen and mga halaman Lalo na kapag gabi. Nagrerelease sila ng oxygen kaya malamig minsan. hahaha! Being green is really beneficial to all. 

Pero, hindi lahat ng lugar eh blessed sa mga ganitong situation. Marami sa ating mga kababayan ay walang maayos na urban planning at ang lack of housing support and materials ay missing. Nababasa ko at napapauod ko sa social media, na maraming mga communities ngayon ang nasusunugan at minsan double tragedy pa, Nasunugan na at binaha pa! kaawa awang kalagayang ng mga pamilyang Pilipino sa urban. Hindi talaga pansinin ang mga ganitong area at nakikita na lamang ito sa mga news kapag may malaking sunog or natutupok na in real time. 

Naalala ko dati na minsan akong tumira sa mga slum areas ng QC and mind you, they were the people na pina okay despite of some negative connotation sa kanila. They were people coming from different background, galing sila sa iba't ibang provinces, they used to live in the Manila kasi dito daw sila makakakita ng pagkakakitaan dahil sobrang hirap mamuhay sa province. Kahit mahirap, at delikado, they used to live here Kahit sa mga ilalim ng creek, tulay at mga abandonadong spaces sa Metro Manila. Kahit alam nila na hindi para sa kanila ang Metro Manila they used to dream one day na makakatira sila isang maayos at tahimik na pamayanan. Hindi nila kailanman pinangarap ang ganung buhay however, wala naman silang choice kundi ang magtiis at gumawa ng paraan para makasurvive sa araw araw. 

Anyway, despite ng ganitong situation, hindi pa rin sila ligtas sa mga oppressor ng lipunan sa Urban area, kagaya ng demolisyon at mga tragedies like baha at sunog. Minsan, sila din ang puntirya ng mga pulis kapag mga hinahunting silang mga drug addicts at mga criminal. Sabi nga ng mga tao dun, sanayan na lang talaga dahil wala namang maayos na pabahay at sandamakmak ang mga requirements kung kukuha sila, nakakaubos ng panahon at pera na kung saan eh walang wala sila. Naging biktima na rin ako ng mga tragedies na yan, naalala ko dati habang nagwowork ako panggabi, pag uwi ko eh wala na kong Bahay dahil natupok na part kung saan ako tumutuloy, nakakapanghina, totoo. Pero wala eh, tanggapin ko na lang, buti na lang may kakaunti pang mga gamit ang nasalba at hindi gaanong napuruhan ang ilang mga Bahay. Pero yung part ng Bahay ko eh sadyang wala na talagang pag-asa. Narinig ko pa sa mga tao sa labas pag-uwi ko eh, may isang truck daw ng bumbero na dumating sa lugar pero wala namang daw lamang tubig yung truck pamatay sana sa mga nagliliyab na Bahay. Nakakagalit! feeling ko sinadya, may chika pa daw na may mga riding in tandem na naghahagis ng mga sinindihang gasera sa mga bubong ng mga communities. Madalas ang pattern, nangyayare kapag madilim na. Masakit nun, sa ibang slum areas, hindi na sila pinapayagang magtayo ng kanilang Bahay dahil after ng sunog eh may bakod na ng mga bad wires hindi manipestasyon na hindi na sila pwedeng tumira dun. Kaya minsan, may nakikita tayong mga tao na natutulog sa mga hagdan ng mga mall, bangko, small establishment, sa waiting shed at sa mga bangketa. Sila yung mga tao sa communities na pinalayas sa kanilang mga lugar dahil hindi naman daw sila legitimate people sa Urban Kahit ang iba sa kanila ay mga botante naman sa lugar at nagwowork dito. They were simple eyesore and some of the people treat them as not giving esthetic design in the urban areas, kaya nga di ba? kapag may mga international gatherings dito sa pinas, madalas tinatakpan ng mga tarpaulin yung highway na daanan ng mga delegado na para daw sa gobyerno eh eyesore at hindi maganda sa image ng Pilipinas. 

Kung bibigyan lang talaga ako ng powers, gusto ko yung nagiging invisible ako, para malaya akong makakapasok sa senado para pagbabatukan yung mga senadora at congressman natin na walang ginawa kundi magpabango ng pangalan at umeksena para sa kanilang pamilya at interest. They were never be a pro poor people, ginagawa lang nila yan kapag eleksyon at mga ayuda. Hello, Bong Go! hahaha! peace tayo. Anyway, nakakatawa ano? sa kabila ng mga ganitong mga sunog moments, we still choose to be alive. Totoo nga, Kahit gaano pa kainit sa mundo at ang political na situation nito, we still stand to be the lover of life despite the society is not pro life at all. Ang dami ko pang gustong ikweto, pero for now, ito muna. 


Monday, May 25, 2026

END ALL FORMS OF HOMOPHOBIA, BIPHOBIA, AND TRANSPHOBIA! #IDAHOBIT2026

 



A warm, colorful, and fists-up greeting from the diverse ranks of LGBTQ+ BPO workers across the country! Today, as we commemorate this year’s International Day Against Homophobia, Transphobia, and Biphobia, we firmly stand to dismantle the chains of oppression and repression imposed upon our brothers and sisters in the rainbow community, particularly within the labor force.

The LGBTQ+ labor force in the BPO industry strives to live to its fullest potential merely to survive the ongoing circus of society and continue moving forward amid economic turmoil, political maneuvering, and cultural heteronormativity. For a long time, this sector has struggled for fair and genuine acceptance. However, the system remains unforgiving and continues to perpetuate the chronic social conditions embedded within the semi-feudal and semi-colonial structure of Philippine society. This situation places our brothers and sisters in a constant battle where their worth is measured by how much they can contribute and how well they conform to dominant norms.

We are not begging for crumbs of acceptance or even tolerance within a system that has long enriched a privileged few while condemning the majority to misery. We stand here to declare that the struggle for LGBTQIA+ BPO workers’ rights is inseparable from the struggle of workers and the Filipino people for national democracy, decent livelihoods, education, and social justice.

For years, large corporations have used the language of “diversity” and “inclusion” as colorful decorations designed to conceal the grim realities of labor exploitation. Nowhere is this contradiction more visible than in the Business Process Outsourcing (BPO) industry—an industry frequently celebrated as a “safe space” for LGBTQIA+ individuals while simultaneously remaining a breeding ground for contractualization, toxic productivity systems, labor flexibilization, harassment, and oppressive workplace policies.

The presence of neoliberalism has drained the energy of the labor force for its own gain and profit and continues to spread its influence across every part of the world. It seeks to penetrate developing countries by taking advantage of cheap labor in order to accumulate greater wealth and exploit more workers through debt dependency and economic conditionalities. Wars of aggression and the continuing destruction of livelihoods reveal how imperialist systems place profits above human lives. This reality calls not only for resistance but for revolutionary change within the labor system and the pursuit of genuine national industrialization in the long run.

While BPO companies proudly display rainbow flags every Pride Month, thousands of Filipino LGBTQIA+ BPO workers continue to endure low wages, destructive shifting schedules, invasive workplace surveillance, unrealistic performance metrics, emotional exhaustion, and chronic job insecurity. Behind corporate slogans such as “Bring Your Whole Self to Work,” LGBTQ+ BPO employees are often still afraid to report discrimination due to retaliation, HR intimidation, and the ever-present threat of constructive dismissal.

What corporations call Diversity, Equity, and Inclusion (DEI) frequently amounts to little more than branding. It is a form of “pink-washing,” where LGBTQIA+ identities are commodified for marketability while the material conditions of workers remain neglected. Multinational corporations, through client-based engagements, may decorate their logos with rainbow colors, yet wages remain inadequate, protections against workplace harassment remain weak, and mental health support for employees remains grossly insufficient.

A sinificant portion of the Philippine BPO workforce comes from the LGBTQIA+ community. Many queer and trans Filipinos are pushed into the industry precisely because discrimination limits opportunities elsewhere. Instead of genuine inclusivity, what they often receive is merely conditional acceptance, which means they are welcome only so long as they meet impossible productivity standards, remain silent about abuse, and continue sacrificing their bodies and mental well-being for corporate profit.

Representation without redistribution is meaningless. Rainbow capitalism means nothing while workers remain trapped in low wages and insecure employment.

Amid the worsening economic crisis of 2025 and 2026, the burden on the LGBTQIA+ working class has intensified dramatically. Prices of food, rent, electricity, medicine, and transportation continue to rise while wages stagnate. Many LGBTQ+ BPO workers serve as primary breadwinners for their families yet still struggle to survive from paycheck to paycheck. Return-to-Office (RTO) mandates imposed by many corporations have only worsened financial pressures, creating a new form of constructive dismissal for employees who cannot afford expensive daily commutes or relocation near business districts.

While outsourcing giants generate billions in profits, workers are consumed by inflation, anxiety, and instability. This is the true face of neoliberal economics: the protection of corporate profit at the expense of human dignity.

This is why the demand for a ₱1,200 national minimum wage and a ₱36,000 entry-level salary in the BPO sector is both urgent and just. These are not extravagant demands. They are the bare minimum required for workers to live with dignity amid an escalating cost-of-living crisis. Wages are not merely numbers; they are a question of survival and labor rights.

The current economic situation does not exist in isolation, as it intersects deeply with the cultural aspects of the system. Widespread online homophobia remains prevalent, especially in an era where Artificial Intelligence rapidly dominates the digital world. Its improper use has weaponized digital platforms against the rainbow community, resulting in intensified discrimination and violence. This is why we strongly call for the immediate passage of the SOGIE Equality Bill. For more than two decades, this legislation has remained stalled while LGBTQIA+ Filipinos continue to face discrimination in schools, workplaces, housing, and government institutions. Symbolic gestures and performative allyship from politicians are no longer enough. Genuine commitment must be measured through concrete legislation and enforceable protections for the LGBTQIA+ community. The right to care remains minimal, but the passage of this bill may significantly weaken the presence of homophobia, transphobia, and biphobia within society.

Yet we also recognize that discrimination cannot be eradicated through legislation alone while the broader social structure remains rooted in exploitation and inequality. Homophobia, transphobia, and biphobia are inseparable from the same system that perpetuates poverty, patriarchy, elitism, and corporate greed. As long as the state prioritizes corporate interests over workers’ rights, the promises of “inclusion” will remain fundamentally hollow.

The Philippines’ ratification of International Labour Organization Convention No. 190 (ILO C190), the world’s first international treaty addressing violence and harassment in the workplace, is undeniably significant. In 2024, the Philippines became the first Asian country to ratify the convention. This ratification formally recognizes that workplace harassment, gender-based violence, bullying, and discrimination are not simply “personal issues” but serious labor and human rights concerns. Yet many corporations still fail to institutionalize accessible and effective grievance mechanisms for LGBTQIA+ workers. In countless workplaces, misgendering, sexist jokes, microaggressions, and workplace humiliation continue to be normalized.

Ratification without implementation is meaningless. Policies without accountability are empty promises.

All of these tremendous sentiments will continue to progress without any definite solution if there is no decisive action from the leadership of this country and if no one hears the agony of the LGBTQIA+ labor force. We strongly support the call for a Magna Carta for BPO Workers and other legislative measures that would guarantee job security, union rights, disaster protection, humane scheduling systems, safe working conditions, and protections against harassment and arbitrary termination. BPO workers are not disposable labor. They sustain one of the country’s largest industries and deserve recognition of their full dignity as human beings and workers. Yet one of the greatest barriers to achieving these demands remains the culture of union-busting and fear surrounding collective action. For years, workers have been conditioned to believe that “professionalism” means silence—that militancy is unacceptable, organizing is dangerous, questioning authority is forbidden, and resistance is unprofessional.

It is time to break the chains of this culture of fear.

The 1.82 million workers in the Philippine BPO sector possess immense collective power to transform existing conditions. When LGBTQIA+ workers, women workers, contractual employees, and rank-and-file workers unite, they can challenge corporate hegemony and dismantle yellow unions that merely serve the interests of capital.

The struggle of LGBTQ+ workers is not separate from the struggle of jeepney drivers resisting displacement. The struggle of trans employees is not separate from the struggle of farmers fighting for land reform. The struggle of call center agents is not separate from the struggle of the urban poor resisting demolitions. Our suffering emerges from the same root—a system that values profit over people.

There can be no democracy while workers are driven to despair and burnout by overwork and economic desperation. There can be no democracy while trans women are dismissed from employment because of their identity. There can be no democracy while young people are forced to hide who they are in order to survive. There can be no democracy while wealth remains concentrated in the hands of a few while millions suffer in poverty.

Pride will always remain a protest. It transforms hope into collective action and resistance into political power.

We must refuse to settle for rainbow logos, token representation, and corporate-sponsored Pride celebrations while the masses remain hungry and insecure. True Pride lies in the collective struggle for living wages, safe workplaces, accessible social services, and genuine national industrialization.

In every workplace, school, community, and street, we must strengthen the culture of solidarity and resistance. The LGBTQIA+ movement must remain deeply rooted in the broader struggles of the people, and the labor movement must unequivocally defend the rights of LGBTQIA+ workers. What we need is radical social transformation—a society where the economy serves human needs rather than endless profit accumulation; a society where no one is excluded because of gender, identity, class, or poverty; a society that is genuinely democratic because power rests in the hands of the people; and above all, a society where everyone can live to their fullest potential free from homophobia and all forms of oppression


END OF FORMS OF HOMOPHOBIA, BIPHOBIA, AND TRANSPHOBIA

PASS SOGIE BILL NOW!

MAHALAGA ANG BAKLA SA PAMILYANG PILIPINO.

END OF ALL FORMS OF DISCRIMINATION!

LGBTQ RIGHTS ARE HUMAN RIGHTS!

41 Years of Existence: Striving and Kicking towards the goal of being a happy person

"The pursuit of happiness is perhaps the most universal human endeavor, yet it remains one of the most elusive. In a modern world chara...