"The pursuit of happiness is perhaps the most universal human endeavor, yet it remains one of the most elusive. In a modern world characterized by rapid technological change and increasing social isolation, the question of how to become happy has moved from the realm of philosophy into the focus of rigorous scientific and sociological study. Happiness is not merely a destination or a permanent state of euphoria; it is a complex intersection of biological predispositions, personal habits, and social environments. "
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| Ako po ito at my 40 years :) |
Ito lang naman ang nagstrike saken, kasi lately eh medyo nagtatampo ako sa mga ilang tao na hindi nakaalala ng birthday ko, hahaha! I'm so sentimental and emotional, siguro kapag nakakaedad na eh lalo nang nagiging emosyonal. Nonetheless, I'm still hoping to survive everyday kasi nga, ang happiness naman ay maraming way para matagapuan. Nandyan naman ang ilang mga friends na bumati at nakaalala, dala narin siguro ng mga post at notification ng mga social media accounts ko lalo na si Facebook. Ipapaalala talaga sa mga friends ko na birthday ko, kahit isang araw na ang nakakalipas. Kahit hindi ko mga close na tao eh binabati pa rin nila ako. Nakakaaliw! sabi nga ng isang pag-aaral ng Harvard Medical School, one of the most consistent predictors of long-term fulfillment is gratitude. Maging thankful sa mga tao na open for your existence at halaga mo, added pa, by consciously acknowledging the positive aspects of our existence, we can rewire our brains to move away from the “negativity bias” that served our ancestors but often hinders modern well-being. This shift in focus is essential for anyone wondering how to become more positive and happy in an increasingly cynical world. In short, ibig sabihin nito: kung mas pinapansin at pinapahalagahan natin ang magagandang bagay sa buhay, natutulungan natin ang utak na hindi puro negative ang iniisip. At dahil doon, mas nagiging madali ang pagiging masaya at hopeful kahit sa panahon na maraming negativity sa paligid. Marahil eh sadyang pessimistic ako paminsa minsan at laging gusto eh maging center of attention.
Hindi madaling maging tao sa ganitong mundo, and daming expecttion at ang daming gustong mangyare sayo. Kaya nakakalungkot kung hindi maayos or maseset sa standard mo, pero sabi nga sa isang Journal, "Practice Radical Self-Acceptance: Understand that perfection is a sociological construct, not a biological reality. To how to become a happy individual requires embracing your flaws as part of the human experience." Ang ibig sabihin nito: huwag mong isipin na kailangan maging “perfect” kasi yung idea ng perfection ay gawa-gawa lang ng society, hindi natural sa tao. Kapag tinanggap mo yung imperfections mo, mas nagiging authentic ka at mas madaling mahanap yung happiness. Kailangan kong tanggapin na hindi lahat ay makakaalala talaga ng araw mo. Ganyan sa lipunan oppressed at mapanakit! hahaha! pero sabi nga " radical acceptance" you don’t wait until you “fix” yourself or reach perfection before you feel worthy. You accept that imperfection is part of being human. kasi nga kapag ganitong mindset narereduces yung limit ng shame, guilt and walang katapusang paghahanap ng "perfection". Don't exceed too much ika nga, be yourself and will eventually happiness will haunt you.
That's why sa 41 years ko sa earth, hindi lahat ng panahon ay para sayo, narealized ko rin sa kakahanap na maging perfect, ay nasisira ang plano lalo kapag hindi ka rin prepare sa mga bagay bagay.
Happiness is always being true and always takes time.
"Happiness is closely linked to the feeling of having control over one’s life. Setting and achieving small, personal goals builds the self-efficacy necessary to how to become more happy over time."
Sa inyo ba? paano ba kayo nagiging masaya?!
Reference:
Buckley, M. (2026, April 28). How to become happy: A guide to lasting fulfillment and positivity. Sociology.org. https://sociology.org/how-to-become-happy
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